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» Mediterranean Baked Fish
          
        
          
        
- 1 lb fish fillets (sole, flounder, or sea perch)
 
- 2 tsp olive oil
 
- 1 large onion, sliced
 
- 1 can (16 oz) whole tomatoes, drained (reserve juice),coarsely chopped
 
- 1/2 C tomato juice (reserved from canned tomatoes)
 
- 1 bay leaf
 
- 1 clove garlic, minced
 
- 1 C dry white wine
 
- 1/4 C lemon juice
 
- 1/4 C orange juice
 
- 1 Tbsp fresh orange peel, grated
 
- 1 tsp fennel seeds, crushed
 
- 1/2 tsp dried oregano, crushed
 
- 1/2 tsp dried thyme, crushed
 
- 1/2 tsp dried basil, crushed to taste black pepper
 
- Heat oil in large nonstick skillet.Add onion and sauté over moderate heat for 5 minutes or until soft.
 
- Add all remaining ingredients except fish. Stir well and simmer uncovered for 30 minutes.
 
- Arrange fish in 10- by 6-inch baking dish. Cover with sauce.Bake uncovered at 375 ºF for about 15 minutes or until fish flakes easily.
 
 
 
 
          
      
 
  
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