Chicken And Noodles

This soup is a typical first course in Spanish households, regardless of the region. You are sure to be served a chicken soup with either noodles or rice if you visit a Spanish family for any length of time. Spanish love soups and seem to eat them whether it is winter or summer. This soup is perfect for those cold winter evenings when you need something to warm you from the inside out. Luckily, it is an easy soup to make.

Prep Time: 10 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 1 hour, 40 minutes

Ingredients:

• 3 celery stalks, coarsely chopped
• 2 Carrots, coarsely chopped
• 1/2 yellow onions, chopped
• 3 Tbsp virgin olive oil
• 2 chicken backs
• 6 cups water
• 2 bay leaves
• 1/5 lb angel hair pasta
• salt to taste

Preparation:

Peel and coarsely chop vegetables. Heat large skillet over medium heat. Add 3 tbsp olive oil and sauté the vegetables for 2 minutes stirring constantly.

Add the chicken backs to the pan. Brown the chicken for 2-3 minutes. Add water and 2 bay leaves. Simmer for 1-1 1/2 hours. Salt to taste. Chicken will be soft and practically falling off the bones.

Bring soup to a fast boil. Break dry noodles in half and add noodles to soup. Cook until noodles are done. Serve while hot.

Want to Speed up the Cooking Time?

The Spanish commonly use pressure cookers to speed up the cooking time of soups, stews and bean casseroles. Used according to simple directions, they are safe and can save you lots of time.

What To Eat For Breakfast Healthy

You've probably heard that breakfast healthy is one of the most important meals of the day, but eating breakfast is even more important than you think! To start, breakfast literally ends the fasting time you went to bed until the time of waking. Thus, the breakfast healthy provides energy for your body and mind with the fuel you need to think, work and play in better health throughout the day. 

What makes a healthy breakfast?

A healthy breakfast should have foods from different groups, such as two pieces of wheat toast with cream vegetable Becel, a glass of juice or a piece of fruit and a cup of yogurt or milk. These foods provide energy and essential nutrients such as omega 3 and 6, calcium, iron, fiber, vitamin D, B vitamins, folic acid, magnesium, and zinc. Those who skip breakfast lose these important nutrients for health and often fail to meet their daily nutritional needs during the rest of the day. 

Eating a breakfast with fiber can help regulate your appetite and minimize the consumption of large feed throughout the day. Both adults and children who eat breakfast regularly tend to have healthier body weights than those who skip breakfast. Being a healthy weight is important for keeping your heart healthy. Anyway, have a healthy breakfast can put you on the right path for other behaviors and healthy lifestyles. Studies show that those who drink coffee in the morning, regardless of age, tend to engage in regular physical activity, choosing healthier foods and not smoking. 

Beat the morning rush

When you're in a hurry to wake the kids and get them ready for school on time, it may seem challenging to sit and enjoy a good healthy breakfast together. The answer? Try to prepare as much of the breakfast the night before. Let bowls and spoons ready for cereal. Spread margarine on bread for sandwich with grilled cheese. Wash, slice and make portions of fruit. 

For older children and adolescents, have a selection of foods for breakfast style "do it yourself", such as granola bars, hot and cold cereal, muffins and rolls integrals, mixed nuts, cheese, peanut butter, milk and juice . 

Important: Always consult a dietitian for an individualized care. 

Tips For Cooking More Healthfully

Make A Healthy Food 

Here are some suggestions for healthy food confection that, in addition to highlight their flavor, also preserve its food value. 

foods provide nutrients to the man he needs. However, the way is prepared very important in perspective of a healthy diet. 

Since the discovery of fire that the man began to cook some of the food it consumes, improving its digestibility and altering its structure. 

Such changes may be beneficial or detrimental, being therefore necessary to know the most correct confectioner foods. 

We present some suggestions for healthy food confection that, in addition to highlight their flavor, preserve its  healthy food  value. 

Bake 

This type of cooking is very healthy confection. It should place the food least possible cut in boiling water and boil so that the intensity does not decrease during the cooking time. This strategy allows the exchange of nutrients in the water is low. 

Cooking in a pressure cooker with little water - just enough to cover  healthy food  - baked or steamed brings out the natural flavor of food and preserves its nutritional principles. 

Boil the potatoes in their skins prevents loss of vitamin C and enhances its flavor. 

The waters of cooking, because they are rich in nutrients that food drop out, can and should be used for grout - rice, pasta, soups ... 

A trick: adding a little vinegar, lemon juice or wine to the cooking water, the food will be stiffer, not risking to dispose (which may be fine, for example, in the case of fish). 

Roasting 

Meat and fish should cook with your own fat, so should avoid the addition of any fat during this type of culinary confection. If it is really necessary, it should be used lard or olive oil. 

Preparing a marinade time on the previous day, where (s) part (s) roasting should remain until such time being confecionada. The interior of the animals that are baked integers (fish, poultry or other) must also be tempered. 

The sauce used to baste the roast should be at own marinade. They cover up the pieces with aluminum foil until they are cooked - to "give color" to roast, you must remove it. If any (s) part (s) be burned must be rejected. 

Casserole 

This type of confection is similar to baking, but here, starts the process at low temperature. 

In a pan, joins onion, peppers and tomatoes, a little fat (or chorizo, for example) and some water leftover gravy or a stew. Then join the meat or fish, and only after they were half ready, add other  healthy food  (because they need less time to bake). 

Use leeks, cabbage white, flower and heart, or other greens enriches the dish at nutrition and flavor. Use of herbs adds pleasing palates and allows the use of very little or no salt. In this type of confection include the bib and stews that require less water. 

Fry 

the fritters The problem is a lot of fat using very high temperatures and the fat that is submitted. 

The elevated temperatures degrade the fats, transforming them into compounds harmful to health. These two reasons are more than enough in order to avoid this kind of culinary confection. 

However, it should be stressed in use frying oil, peanut oil or lard, at a constant temperature of approximately 180 ° - and while heating the fat to quit smoking. 

The potatoes should be cut as thick as possible and fish and meat should be lean. 

The dough for cookies, bait for cod or similar products should be rich in water and to prevent entry of fat. 

After frying, the food should be immediately placed on absorbent paper and you will get healthy food.