- 1 C fat free sour cream
- 2 tsp dried dill
- 3 Tbsp scallions, finely chopped
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 1 1/2 lb salmon fillet with skin, cut in center
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
as needed fat free cooking spray
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
Each serving provides:
- Calories: 196
- Total fat: 7 g
- Saturated fat: 2 g
- Cholesterol: 76 mg
- Sodium: 229 mg
- Total fiber: less than 1 g
- Protein: 27 g
- Carbohydrates: 5 g
- Potassium: 703 mg
