Poached Salmon with Tarragon Sauce

Poached Salmon with Tarragon Sauce This is great for company but you can half the recipe for dinner for the family. Sauce: 2 large bunches of fresh tarragon(that is about 1 oz) 1/4 cup fresh chives chopped 1 LARGE shallot 1/2 cup fresh parsley (flat leafed) 1/2 cup mayo 1/2...

Swiss Baked Fish Fillets

Swiss Baked Fish Fillets 2 lb. fish fillets 1 cup sour cream 1/2 cup shredded Swiss cheese 1/4 cup finely chopped scallions or onion 3/4 tsp. salt 1/8 tsp. pepper 1 tsp. prepared mustard Preheat oven to 425 degrees. Lightly grease a 2 1/2 qt. baking pan. Arrange fillets...

Haddock in Cream Sauce

Haddock in Cream Sauce 2 lbs. haddock fillets 1 Tablespoon green pepper, minced 2 Tablespoons lemon juice 1 cup cream 1 teaspoon prepared mustard 1/2 teaspoon Worcestershire sauce 1/2 cup celery, chopped 3 small onions, sliced Parsley and paprika Preheat oven to 400...

Rosemary Roasted Salmon

2 large bunches fresh rosemary 1 large red onion, thinly sliced 1 2-pound center-cut salmon fillet, with skin 2 large lemons, thinly sliced 1/3 cup olive oil Preheat oven to 500°F. Arrange half of rosemary sprigs in single layer in center of heavy baking sheet. Arrange...

Cedar Planked Salmon

Original Recipe Yield 6 servings  Ingredients3 (12 inch) untreated cedar planks1/3 cup vegetable oil1 1/2 tablespoons rice vinegar1 teaspoon sesame oil1/3 cup soy sauce1/4 cup chopped green onions1 tablespoon grated fresh ginger root1 teaspoon minced garlic2 (2 pound) salmon...

Marinated Grilled Shrimp

Marinated Grilled Shrimp Ingredients3 cloves garlic, minced 1/3 cup olive oil 1/4 cup tomato sauce 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 2 pounds fresh shrimp, peeled and deveined skewers DirectionsIn...

Seared Tuna And Bean Salad Recipe

Seared Tuna And Bean Salad RecipeIngredients2 British Lion eggs2 tuna steaks (around 125g each)1 tsp olive oil410g mixed beans in water, drained or vacuum packed pre-cooked mixed beans75g trimmed green beans, cut into 1 inch pieces1 red onion, finely chopped50g fresh cherry tomatoes,...

Fish en Papillote

Ingredients10 ounces mixed Asian greens, such as bok choy and Chinese cabbagechopped 4 skinless salmon or hake steaks (about 5 ounces each) Grated zest and juice of 1/2 small orange 3 tablespoons shredded fresh basil2 garlic cloves finely chopped 1/2 cup dry white...

Mackerel and Chickpea Stew

6 small fresh mackerel,cleaned with their heads removed Plain flour 4 tbsp olive oil 1 kg fresh tomatoes, peeled and pureed 500 ml fish stock A pinch saffron threads 400 g tin of chick peas,drained For the picada:6 garlic cloves 1 red pepper, roasted and peeled 12 blanched almonds 12...

Tuna Salad Recipes

2 can (6 oz each) tuna, water pack 1/2 C raw celery, chopped 1/3 C green onions, chopped 61/2 Tbsp mayonnaise, reduced fat Rinse and drain tuna for 5 minutes. Break apart with fork. Add celery, onion, and mayonnaise, and mix well...

Spinach-Stuffed Sole Recipy

1 tsp olive oil 1/2 lb fresh mushrooms, sliced 1/2 lb fresh spinach, chopped 1/4 tsp oregano leaves, crushed 1 clove garlic, minced 11/2 lb sole fillets or other white fish 2 Tbsp sherry 4 oz (1 C) part-skim mozzarella cheese, grated as needed nonstick cooking spray Preheat oven...

Spicy Baked Fish

1 lb cod (or other fish) fillet 1 Tbsp olive oil 1 tsp commercial spicy seasoning, salt free, or Hot ‘N Spicy Seasoning mix  as needed nonstick cooking spray Preheat oven to 350 °F. Spray casserole dish with nonstick cooking oil spray. Wash and dry fish. Place in dish.Drizzle...

Scallop Kabobs

3 medium green peppers, cut into 11/2-inch squares 11/2 lb fresh bay scallops 1 pt cherry tomatoes 1/4C dry white wine 1/4 C vegetable oil 3 Tbsp lemon juice  dash garlic powder  to taste black pepper 4 skewers Parboil green peppers for 2 minutes. Alternately thread first...

Mouth-Watering Oven-Fried Fish

2 lb fish fillets 1 Tbsp lemon juice, fresh 1/4 C skim milk or 1% buttermilk 2 drops hot pepper sauce 1 tsp fresh garlic, minced 1/4 tsp white pepper, ground 1/4 tsp salt 1/4 tsp onion powder 1/2 C cornflakes, crumbled, or regular bread crumbs 1 Tbsp vegetable oil 1 fresh lemon,...

Mediterranean Baked Fish

1 lb fish fillets (sole, flounder, or sea perch) 2 tsp olive oil 1 large onion, sliced 1 can (16 oz) whole tomatoes, drained (reserve juice),coarsely chopped 1/2 C tomato juice (reserved from canned tomatoes) 1 bay leaf 1 clove garlic, minced 1 C dry white wine 1/4 C lemon juice 1/4...

Smoked Salmon and Egg Salad Tartines

Ingredients 12 extra-large eggs 1/3 cup good mayonnaise 2 teaspoons whole-grain mustard 1 tablespoons minced fresh dill, plus sprigs for garnish 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 8 slices 7-grain bread or round French bread (boule) 8 slices good smoked...

Fish Veronique

1 lb white fish (such as cod, sole,or turbot) 1/4 tsp salt 1/8 tsp black pepper 1/4C dry white wine 1/4 C chicken stock or broth, skim fat from top 1 Tbsp lemon juice 1 Tbsp soft margarine 2 Tbsp flour 3/4C lowfat or skim milk 1/2 C seedless grapes as needed nonstick cooking spray Spray...

Catfish Stew and Rice

2 medium potatoes 1 can (141/2 oz) tomatoes, cut up* 1 C onion, chopped 1 C (8–oz bottle) clam juice or water 1 C water 2 cloves garlic, minced 1/2 head cabbage, coarsely chopped 1 lb catfish fillets as needed green onion, sliced 11/2 Tbsp Chili and Spice Seasoning (see page 138) 2...

Baked Trout

2 lb trout fillet, cut into 6 pieces Any kind of fish can be used. 3 Tbsp lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 Tbsp cilantro, chopped 1/2 tsp olive oil 1/4 tsp black pepper 1/4 tsp salt 1/4 tsp red pepper (optional) Preheat oven to 350...

Baked Salmon Dijon

1 C fat free sour cream 2 tsp dried dill 3 Tbsp scallions, finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1 1/2 lb salmon fillet with skin, cut in center 1/2 tsp garlic powder 1/2 tsp black pepper as needed fat free cooking spray Whisk sour cream, dill, onion, mustard,...