Mediterranean Baked Fish

  • 1 lb fish fillets (sole, flounder, or sea perch)
  • 2 tsp olive oil
  • 1 large onion, sliced
  • 1 can (16 oz) whole tomatoes, drained (reserve juice),coarsely chopped
  • 1/2 C tomato juice (reserved from canned tomatoes)
  • 1 bay leaf
  • 1 clove garlic, minced
  • 1 C dry white wine
  • 1/4 C lemon juice
  • 1/4 C orange juice
  • 1 Tbsp fresh orange peel, grated
  • 1 tsp fennel seeds, crushed
  • 1/2 tsp dried oregano, crushed
  • 1/2 tsp dried thyme, crushed
  • 1/2 tsp dried basil, crushed to taste black pepper

  1. Heat oil in large nonstick skillet.Add onion and sauté over moderate heat for 5 minutes or until soft.
  2. Add all remaining ingredients except fish. Stir well and simmer uncovered for 30 minutes.
  3. Arrange fish in 10- by 6-inch baking dish. Cover with sauce.Bake uncovered at 375 ºF for about 15 minutes or until fish flakes easily.

Author : tiaratheblogger // 11:41:00 PM
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