45 minutes 12 servings 88 calloriess Ingredients 12 whole fresh mushrooms 1 tablespoon vegetable oil 1 ta…

Fast Fabulous Frittata Prepare the veggies and eggs in an ovenproof skillet you can run under the broiler t…

Artichoke Frittata 1/2 can artichoke hearts, quartered, drained 4 eggs cheese (I like Southwestern) sharp …

Fried Cabbage and Onions 3 slices bacon 1/2 head cabbage /2 onion, thinly sliced Fry bacon, drain, a…

Turnip Fries 6 turnips 3/4 cup grated Parmesan cheese (or shaker type) 2 T of Olive Oil Salt & Pepper…

3 C water 1/4 lb smoked turkey breast, skinless 1 Tbsp fresh hot pepper, chopped 1/4 tsp cayenne pepper 1/4 …

Pulse in food processor until finely diced, but not pureed 1/2-1 cucumber, seeded and peeled (if the skins ar…

1 pound fresh green beans, with ends trimmed and cut into 1" segments (pole beans or snap beans work well)…

Avocado And Crab Salad Ingredients Serves: 4 2 baby cos lettuces, shredded, or 1 mature cos lettuce, outer leaves remov…

Fruit Salad with Fennel and Gruyere Ingredients Serves: 4 1 Gala apple, diced 100g Comté or Gruyere cheese, diced …

Asparagus Salad With Lemon And Garlic Mayonnaise Ingredients Serves: 4 1 kg medium–thick white asparagus 1 teaspoon sug…

Ingredients 6 cups (1/2-inch) cubed peeled butternut squash (about 2 1/2 pounds) 2 1/4 cups (1/2-inch) cubed peeled swe…

Broccoli and Pearl Barley Salad Recipe Ingredients Serves: 4 150 g (5½ oz) pearl barley 200 g (7 oz) broccoli, cut into…

2 C frozen lima beans 1 Tbsp vegetable oil 1 C fennel, cut in 4-oz strips 1/2 C onion, chopped 1/4 C low-sodium chi…

1 bag Mann’s Broccoli Wokly (or about 2 C. broccoli florets) 1 C. heavy cream 1 8-oz. pkg. shredded Swiss cheese Co…

1 10-oz pkg. frozen chopped spinach, thawed and squeezed dry 4 eggs 1 C ricotta cheese 3/4 C freshly grated Parmesan…

1 can (28 oz) tomatoes, whole 1 medium onion, sliced 1/2 lb fresh green beans, sliced 1/2 lb fresh okra, cut into 1/…

Ingredients 30 ml mayonnaise 3 g freshly grated Parmesan cheese 3 g white sugar 1/8 (10 ounce) package spring lettuc…

1 lb fresh or frozen green beans, cut in 1-inch pieces 1 Tbsp vegetable oil 1 large yellow onion, halved lengthwise, …

1 medium head cabbage, chopped 2 small carrots, grated 1 small onion, sliced 1/2 tsp dried red pepper (optional) 1/…