Cappucino Shake 3 oz heavy cream 4 oz cold water (or seltzer water) 1-2 T instant decaffeinated coffee 2-3…

Tropical Smoothies Refrigerate fruit before preparing: 1-8 ounce can of crushed pineapple, no sugar added. 1 …

An alternative to diet (Nutrasweet) soda. Can be used at any time or after any meal -lemons/limes are not on the…

Coffee Concoction Make a pot of strong coffee (decaf of course).  Take one cup of crushed ice, add about 1/…

Chocolate Creme Fiz 1 can RC or Diet Rite Cola w/ Splenda 2 Tbsp.heavy cream 2 Tbsp. Davinci Chocolate syr…

Prepare a package of sugar free pudding, take 2-3 Tbsp. of heavy whipping cream, whip 'til smooth and crea…

Pulse in food processor until finely diced, but not pureed 1/2-1 cucumber, seeded and peeled (if the skins ar…

Mojito Cocktail 1 serving Ingredients 2 leaves fresh mint 1 tablespoon simple syrup 2 cubes ice 1 1/4 fluid ounces rum…

Vanilla Bean Pudding Ingredients 2 1/2 cups 2% reduced-fat milk  1 vanilla bean, split lengthwise 3/4 cup sugar  3 tabl…

French Vanilla Bean Ice Cream Ingredients 2 1/2 cups heavy cream 1 1/2 cups whole milk 2 vanilla beans, halved lengthwi…

A significant number of children's' sweet tooths might be fulfilled by a bit of crisp foods grown from the grou…

Fruit Salad with Fennel and Gruyere Ingredients Serves: 4 1 Gala apple, diced 100g Comté or Gruyere cheese, diced …

6 C water 2 sticks cinnamon 1 C rice 3 C skim milk 2/3 C sugar 1/2 tsp salt Put water and cinnamon sticks into m…

1/2 tsp ground cinnamon 1 Tbsp vanilla extract 2 Tbsp cornstarch 1 C peach nectar 1/4 C pineapple juice or peach ju…

FOR CRUST 11/4 C flour 1/4 tsp sugar 1/3 C skim milk 2 Tbsp vegetable oil FOR FILLING 1/4 C white sugar 1/4 C b…

FOR CRUST 1 C quick cooking oats 1/4 C whole wheat flour 1/4 C ground almonds 2 Tbsp brown sugar 1/4 tsp salt 3 Tb…

2 Tbsp lowfat milk 4 tsp sugar 1 tsp vanilla 1 medium banana, cut in quarters 1 C plain lowfat yogurt 8 slices (1/…

3/4 C water 1/2 C sugar 2 tsp fresh lemon juice 1 piece lemon peel 1/2 tsp rum or vanilla extract (optional) 1 pin…

FOR FRUIT SALAD 1 large mango, peeled, diced 2 C fresh blueberries 2 bananas, sliced 2 C fresh strawberries, halved …

5 C tart apples, cored, peeled, chopped 1 C sugar 1 C dark raisins 1/2 C pecans, chopped 1/4 C vegetable oil 2 tsp…