Shish Kabob

• 2 Tbsp olive oil
• 1/2 C chicken broth
• 1/4 C red wine
• 1 lemon, juice only
• 1 tsp chopped garlic
• 1/4 tsp salt
• 1/2 tsp rosemary
• 1/8 tsp black pepper
• 2 lb lean lamb, cut into 1-inch cubes
• 24 cherry tomatoes
• 24 mushrooms
• 24 small onions

1. Combine oil, broth, wine, lemon juice,garlic, salt, rosemary, and pepper.Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
2. Put together skewers of lamb, onions,mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes,turning every 5 minutes.

Each serving provides:

• Calories: 274
• Total fat: 12 g
• Saturated fat: 3 g
• Cholesterol: 75 mg
• Sodium: 207 mg
• Total fiber: 3 g
• Protein: 26 g
• Carbohydrates: 16 g
• Potassium: 728 mg