10 Quick & Healthy Breakfast Ideas for Busy Mornings

10 Quick & Healthy Breakfast Ideas for Busy Mornings

Introduction:
10 Quick & Healthy Breakfast Ideas for Busy Mornings is a trending topic in health and wellness. This article provides practical tips, full recipes, and nutritional insights to help you stay healthy and energized.

Key Benefits

• Nutrient-rich and easy to prepare
• Supports energy and weight management
• Suitable for various dietary preferences

Detailed Recipes

1. Avocado Toast with Egg

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 1 boiled egg
• Salt and pepper to taste

Instructions: Toast bread, mash avocado, spread on toast, top with sliced boiled egg, season with salt and pepper.

Nutritional Info: Calories: 320, Protein: 12g, Carbs: 28g, Fat: 18g

2. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries

Instructions: Layer yogurt, granola, and berries in a glass. Serve chilled.

Nutritional Info: Calories: 250, Protein: 15g, Carbs: 30g, Fat: 6g

3. Quinoa Salad Bowl

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup chickpeas
• 1/2 cup diced cucumber
• Olive oil and lemon juice

Instructions: Combine quinoa, chickpeas, and cucumber. Drizzle with olive oil and lemon juice.

Nutritional Info: Calories: 280, Protein: 10g, Carbs: 40g, Fat: 8g

---

Stay healthy and energized with these quick breakfast ideas! Share your favorite recipe in the comments below.