Chillin’ Out Pasta Salad

  • 21/2 C (8 oz) medium shell pasta
  • 1 C (8 oz) plain nonfat yogurt
  • 2 Tbsp spicy brown mustard
  • 2 Tbsp salt free herb seasoning
  • 11/2 C celery, chopped
  • 1 C green onion, sliced
  • 1 lb small shrimp, cooked
  • 3 C (about 3 large) tomatoes, coarsely chopped


  1. Cook pasta according to directions—but do not add salt to water.Drain and cool.
  2. In large bowl, stir together yogurt, mustard, and herb seasoning.
  3. Add pasta, celery, and green onion, and mix well. Chill for at least 2 hours.
  4. Just before serving, carefully stir in shrimp and tomatoes.


Each serving yields:
  • Calories: 140
  • Total fat: 1 g
  • Saturated fat: less than 1 g
  • Cholesterol: 60 mg
  • Sodium: 135 mg
  • Total fiber: 1 g
  • Protein: 14 g
  • Carbohydrates: 19 g
  • Potassium: 295 mg

Author : tiaratheblogger // 6:40:00 AM
Category:

0 comments:

Post a Comment

 
seindah seindah