Rainbow Fruit Salad

FOR FRUIT SALAD
  • 1 large mango, peeled, diced
  • 2 C fresh blueberries
  • 2 bananas, sliced
  • 2 C fresh strawberries, halved
  • 2 C seedless grapes
  • 2 nectarines, unpeeled, sliced
  • 1 kiwi fruit, peeled, sliced


FOR HONEY–ORANGE SAUCE
  • 1/3 C unsweetened orange juice
  • 2 Tbsp lemon juice
  • 1 1/2 Tbsp honey
  • 1/4 tsp ground ginger dash nutmeg


  1. Prepare the fruit.
  2. Combine all ingredients for sauce and mix.
  3. Just before serving, pour honey–orange sauce over fruit.
Each serving provides:
  • Calories: 96
  • Total fat: 1 g
  • Saturated fat: less than 1 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Total fiber: 3 g
  • Protein: 1 g
  • Carbohydrates: 24 g
  • Potassium: 302 mg

Author : tiaratheblogger // 1:21:00 PM
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