Scrumptious Meat Loaf

  • 1lb ground beef, extra lean
  • 1/2 C (4 oz) tomato paste
  • 1/4 C onion, chopped
  • 1/4 C green peppers
  • 1/4C red peppers
  • 1 C tomatoes, fresh, blanched, chopped
  • 1/2 tsp mustard, low sodium
  • 1/4 tsp ground black pepper
  • 1/2 tsp hot pepper, chopped
  • 2 cloves garlic, chopped
  • 2 stalks scallion, chopped
  • 1/2 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1 tsp orange rind, grated
  • 1/2 tsp thyme, crushed
  • 1/4 C bread crumbs, finely grated
  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.
Each serving provides:
  • Calories: 193
  • Total fat: 9 g
  • Saturated fat: 3 g
  • Cholesterol: 45 mg
  • Sodium: 91 mg
  • Total fiber: 2 g
  • Protein: 17 g
  • Carbohydrates: 11 g
  • Potassium: 513 mg

Author : tiaratheblogger // 9:37:00 PM
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