Shish Kabob

Shish Kabob
  • 2 Tbsp olive oil
  • 1/2 C chicken broth
  • 1/4 C red wine
  • 1 lemon, juice only
  • 1 tsp chopped garlic
  • 1/4 tsp salt
  • 1/2 tsp rosemary
  • 1/8 tsp black pepper
  • 2 lb lean lamb, cut into 1-inch cubes
  • 24 cherry tomatoes
  • 24 mushrooms
  • 24 small onions

  1. Combine oil, broth, wine, lemon juice,garlic, salt, rosemary, and pepper.Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
  2. Put together skewers of lamb, onions,mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes,turning every 5 minutes.

Each serving provides:
  • Calories: 274
  • Total fat: 12 g
  • Saturated fat: 3 g
  • Cholesterol: 75 mg
  • Sodium: 207 mg
  • Total fiber: 3 g
  • Protein: 26 g
  • Carbohydrates: 16 g
  • Potassium: 728 mg

Author : tiaratheblogger // 5:24:00 AM
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8 comments:

  1. This is perfect w/the Summer months ahead. Thanks for posting and sharing. I'll be sure to give this a try soon.

    ReplyDelete
  2. it would be nice
    good share...

    ReplyDelete
  3. That's look very luscious, Chif Rara. I will try to make this. Thanks For visit my blog. GBU

    ReplyDelete