Tropical Smoothies

Tropical Smoothies

• Refrigerate fruit before preparing:
• 1-8 ounce can of crushed pineapple, no sugar added.
• 1 papaya, peeled, seeded and chunked
• 1 mango, peeled
• 10 seedless grapes
• 1/2 cup apple juice

Whirl in a blender for about a minute or two. This'll cure your craving for sweets and keep you full for several hours.