- 5 Tbsp (3 oz) tomato paste
- 1 tsp ketchup
- 2 tsp honey
- 1 tsp molasses
- 1 tsp Worcestershire sauce
- 4 tsp white vinegar
- 3/4 tsp cayenne pepper
- 1/8 tsp black pepper
- 1/4 tsp onion powder
- 2 cloves garlic, minced
- 1/8 tsp ginger, grated
- 11/2 lb chicken (breasts, drumsticks), skinless
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350 °F and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
Each serving provides:
- Calories: 176
- Total fat: 4 g
- Saturated fat: less than 1 g
- Cholesterol: 81 mg
- Sodium: 199 mg
- Total fiber: 1 g
- Protein: 27 g
- Carbohydrates: 7 g
- Potassium: 392 mg
0 comments:
Post a Comment