Baked Trout

• 2 lb trout fillet, cut into 6 pieces
• Any kind of fish can be used.
• 3 Tbsp lime juice (about 2 limes)
• 1 medium tomato, chopped
• 1/2 medium onion, chopped
• 3 Tbsp cilantro, chopped
• 1/2 tsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1/4 tsp red pepper (optional)

1. Preheat oven to 350 °F.
2. Rinse fish and pat dry. Place in baking dish.
3. In separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15–20 minutes or until fork-tender.

Each serving provides:

• Calories: 236
• Total fat: 9 g
• Saturated fat: 3 g
• Cholesterol: 104 mg
• Sodium: 197 mg
• Total fiber: less than 1 g
• Protein: 34 g
• Carbohydrates: 2 g
• Potassium: 865 mg