20-Minute Chicken Creole


  • 4 medium chicken breast halves,skinless, boned, and cut into
  • 1-inch strips*
  • 1 C (14 oz) tomatoes, cut up**
  • 1 C low-sodium chili sauce
  • 11/2 C (1 large) green pepper, chopped
  • 11/2 C celery, chopped
  • 1/4 C onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp fresh basil (or 1 tsp dried)
  • 1 Tbsp fresh parsley (or 1 tsp dried)
  • 1/4 tsp red pepper, crushed
  • 1/4 tsp salt as needed nonstick cooking spray

* For convenience, you can use uncooked boneless, skinless chicken breast.
** To cut back on sodium, try low sodium canned tomatoes.
  1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet, stirring,for 3–5 minutes or until no longer pink. Reduce heat.
  3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
  4. Serve over hot cooked rice or whole wheat pasta.

Author : tiaratheblogger // 10:31:00 AM
Category:

39 comments:

  1. nice ::: ah lets follow and like

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  2. very nice
    http://tsbabur.blogspot.com/

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  3. It is my pleasure to visit you, nice thursday friend, thanks for your kind visit

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  4. looks good to us, we made a chicken escalope recently, this quick treat might have to be our next chicken fiasco!

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  5. He sounds like delicate one! :) I try the prescription then.

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  6. Looks good indeed, I also had a look at your About-page, and read that you also read - Novels - so you are welcome on: HP's Happy Books Blog

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  7. ina = you should try it :)

    hpvandureen will come to your blog..thanks! :D

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    Replies
    1. Hope you like my blog(s), I just visited one of your other blogs, and wrote short Comments on your Vacation Planning- and Tips for Choosing a Hotel Posts.

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  8. Este blog está muito bom. Parabéns.

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  9. Thank you for visiting my blog...

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  10. Hi, nice blog :)
    follow my blog back
    thanks :)

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  11. yummy ! really hungry after saw your photo

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  12. Looks good. I guess must taste good too !

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  13. waaahhh jadi laper saya,,,, bagi dong hehehe......

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  14. Nice!! You Make Me Hungry! hahaha

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  16. yummy, i'm hungry .... :)
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    ReplyDelete